2-3 august 2018
Five Senses: Presence and Movement – Investing in Being in the Present
Led by Elio Guarisco and Stoffelina Verdonk
Finding presence of mind and calm are psychological resources essential for our wellbeing. Often in our busy and interactive life absent mindedness takes over, and we become restlessness.
Our life can easily turn into a stressful race or dull repetition of ourselves, in which we loose our true self and the safety, satisfaction and connection that give meaning to or life. Hearing, seeing and the other senses are a way in which our mind escape into the complexity of untruthful representations of reality and story making drive. But if we can find presence in the experience of the senses, we shift from the mental level experience of reality, to a more concrete and direct relation to our world.
In these weekend combining methods from the ancient Buddhist Tradition and their Intuitions applied in sitting and movement, we will learn how to find presence in the root of the experience of the inner and outer world: our senses.
Thus rediscovering the innate presence inherent in our being and relate to the inner and outer world with a sense of wholeness and integration.
For informations: [email protected]