SHAMATHA led by Elio Guarisco

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    July 27-29,  2018

    THREE DAYS TO EXPERIENCE A SENSE OF CALM, INTERIOR SERENITY, STABILITY, PRESENCE AND CONCENTRATION

    An expert instructor, Elio Guarisco, will guide us with essential instructions on a path of practice, which will allow everyone to have a personal experience for a harmonious way of life.

    The exercise consists in focusing the mind through methods such as fixation on an external object, attention on an internal object, or the sensation of breathing, with the aim of remaining in the calm state without any object of reference.

    During the exercise we may be confronted with external and internal disturbances, for example external things perceived as discursive sounds and thoughts that hinder staying in the calm state. We learn to notice these disturbances in a simple way without trying to block them and without being drawn into them.

    In this way the mind becomes calm and relaxed, able to give full attention to the actions that are performed, thus becoming more efficient and making life easier. Remaining unperturbed and free from ups and downs, in the midst of the turbulence of life.

     

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    Schedule

    Beginning: Friday at 10.00

    Saturday and Sunday

    7-9 am; 10:30 am to 12:30 pm; 3-5 pm

    Sunday also from 5.30 pm to 6.00 pm